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Category: Patrick in the Media

The 4-Part Formula To Happiness

Find your love or romantic partner, take her to an island, beach or a boat on the water; choose a sunny day when it is over 75 degrees, and spend the day making love! You’ll be so happy you did!

Attune To Your Partner To Build Trust

How do you usually respond to your partner when the emotions are intense or negative? Most likely you become defensive, or you feel a flood of your own emotions. This is natural, and it is overcome by developing the skill of reducing your defensiveness.

Are Women To Blame For Men’s Actions?

No matter how toxic, dysfunctional or manipulative a woman is, the man chooses his responses and actions; he makes his choices. And the moment you blame a woman or anyone else for a man’s actions, not only do you rob the man of all accountability and responsibility, you emasculate him – you label him as weak, powerless, and controlled by women and others.

5 Lessons I Learned from Will Smith Slapping Chris Rock

Will Smith cried during his entire acceptance speech. But he was crying because he felt guilty and ashamed because he slapped Chris Rock. He ran from those emotions. He could have faced them and told the audience, ‘I feel guilty and ashamed of my actions – for I have let myself down, I have wronged others – including Chris Rock and everyone here and watching this show.’

10 Ways To Make Your Children More Resilient

Unconditional love does not imply there are no consequences for bad behavior. Instead, it means that the child knows he/she is loved and supported no matter what – even when doing something wrong or when mom or dad is angry. As I have written in other articles, it is critical for the healthy development of a child to know he/she is seen, heard, understood, validated, wanted and celebrated.