I said “analyze what he/she said, without reacting emotionally. If there is truth to their statement, take responsibility for your thoughts, feelings and behavior. Take the appropriate action to correct the situation.”

What did you do? Whom did it affect? What do you want to achieve now?

Did your actions hurt someone, damage a relationship or end a business deal?
The appropriate action to take is directly related to the objective you wish to achieve. Do you want to heal a relationship or change your own future behavior and emotions?

Any extra information you are willing to share will help me to respond with clear strategies.
All the best,
Patrick
Read more: https://patrickwanis.com/blog/it-is-personal