One of you is the victim strapped down to the chair, the other person has the water, and the drips are the arguments and fights. Unlike Chinese water torture where you are held against your will, in your relationship, it is you who is the torturer. You get to decide the way you will respond or react to the actions and behaviors of your partner.
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Trauma Therapy Table of Contents Trauma Definition Trauma Meaning 3 Categories/Types of Trauma Simple PTSD VS Complex PTSD Examples of Trauma Women Are More Vulnerable…
Perfectionism leads to depression, anxiety, low self-esteem, suicidal thoughts, breakdowns in relationships, anorexia, bulimia, body dysmorphia, obsessive compulsive disorder, and other psychological disorders. Here is a list of 32 ways perfectionism is toxic.
“The greatest sources of our suffering are the lies we tell ourselves.” Elvin Semrad. The lies are the illusions and fantasies which you use to escape the truth about you and your life. What lies do you tell yourself? Here are 7 lies you tell yourself.
To recover from the mourning of a breakup, you must take a certain set of actions and change your attitude and mindset. You will, inevitably experience anger, frustration, hopelessness, and many other negative emotions.
When you refuse to speak up and stand up, the weaker and more fearful you become, while the abuser becomes stronger and further dominates and controls you.
When you believe that you are not good enough; when you judge yourself as being bad or ugly while trying to paint over that ugliness; when you become obsessed with trying to meet society’s expectations; when you compare yourself to others; when you are begging people to like you; when you are seeking external approval and validation, then you are not free.
When you chose to redefine failure as non-existent, a concept, or as not living in alignment with one’s values, you are removing a person of all individual responsibility and ownership.
What happened in your last relationship – with your Ex? What ended the relationship. Dr. Wanis reveals the two signs that clearly spell the end for your relationship.