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Finding closure, breakups, divorce, relationships, advise how to get closure, expectations, why - Patrick Wanis

Closure – Closing The Door On Your Ex

Finding closure in a relationship simply means bringing the relationship to an end – and on all levels – mental, physical and emotional. It is about closing the door and feeling at ease; not turning back each time to try to reopen the door and looking or hoping either to find something that is not there or for something that no longer exists or perhaps never existed.

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get over sadness, depression, anger, confusion, frustration after breakup or divorce, how to get over my ex, grieving a breakup; stages of breakup grief - Patrick Wanis

How To Overcome Sadness/Depression Following A Breakup – 6 Keys

You will also experience sadness when there is a change in your life, particularly a dramatic change or end – again, even if you wanted or made that change yourself. You will also feel sad because your identity has been shattered due to the breakup, as well as the shattering or sudden end of routines, habits, and family and friend connections.

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"Rethinking Positive Thinking" Gabrielle Oettingen; WOOP; mental contrasting; MCII, pessimism vs positivity; Oliver Burkeman, “The Antidote: Happiness for People Who Can’t Stand Positive Thinking”; “Everybody has a plan until they get punched in the mouth.” - Mike Tyson; achieving goals

Dreaming Doesn’t Work – You’ve Got To Think Of The Negative!

“Ceaseless optimism about the future only makes for a greater shock when things go wrong; by fighting to maintain only positive beliefs about the future, the positive thinker ends up being less prepared, and more acutely distressed, when things eventually happen that he can’t persuade himself to believe are good.”

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values, identity, dreams, values, purpose, fears, habits, behaviors, subconscious beliefs

How To Become The Best Version Of Yourself

When you decide that it is your role to please everyone or to make everyone else around you happy, then you will never be able to be you, you will never be able to be authentic or true to yourself, and you will be confused about who you really are because you are constantly changing yourself to be what others expect of you, or, what you think they expect of or need from you.

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