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Regret Is a Poison – You’re Not Your Mistakes

When you steep yourself in the tea of regret, you begin to drown because you cannot think of anything else except that which you have no control over, namely the past. Instead of taking control of your life, you become chained to the past, longing to have done things differently and no longer focusing on what you can now control, and the way you can shape and mold your life.

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Lack Of Sleep Shortens Your Life

After 24 hours without sleep, your performance is impaired to the same degree as a legally drunk person of blood alcohol content of 0.10%. Would you let or a drunk Uber driver drive you home, or a drunk doctor operate on you?

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Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day in, day out, not just for the week, not just for the month, but for years, and working really hard to make that future a reality. Grit is living life like it's a marathon, not a sprint.”

Do You Have The Grit To Succeed?

What is the greatest predictor of your success? Is it social intelligence, good looks, physical health, luck, opportunity, IQ, EQ or natural talent? Grit is influenced by genes, but it is also influenced by experience. 4 keys are required to build grit.

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Can Humans Run 1 Mile In Less Than 4 Minutes?

I had a moment of mixed joy and anguish when my mind took over. It raced well ahead of my body, and drew me compellingly forward. I felt that the moment of a lifetime had come…it wasn’t a physical barrier, but I think it had become a psychological barrier

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What's Your Excuse? Maria Kang now regrets what she said!

What Do You Do To Reinforce That You Are Not Good Enough?

Kang who prided herself on ‘no apologies, no excuses’, is actually apologizing now, and confessing she did it all for the wrong reasons: driven by insecurity and not feeling good enough, she battled depression, bulimia and body dysmorphia and, she got breast implants in the hope she would have the perfect body and be validated by others.

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demonstrating care; how to show you really care

Do You Really Care? How To Demonstrate Care

Care can only be achieved and realized when you are willing to demonstrate it in the language/form that the other person can recognize and feel. Accordingly, to truly care for someone infers that you know and understand the other person as well as their needs.

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Sigmund Freud (Civilization And Its Discontents, 1930)

Where Will You Find Validation and Happiness?

If you believe that your happiness will come from the stamp of validation by society then you will be deeply disappointed and shattered when you fail to achieve it. It is up to you and each individual to decide what you believe is the purpose and intention of your life.

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