When you steep yourself in the tea of regret, you begin to drown because you cannot think of anything else except that which you have no control over, namely the past. Instead of taking control of your life, you become chained to the past, longing to have done things differently and no longer focusing on what you can now control, and the way you can shape and mold your life.
When you look at the victims of online romance scams or of James Arthur Ray, you find that there is always one thing in common: the victims were in a state of deep vulnerability and were also looking to fill emotional needs or an emotional void.
Did you know that many people think sleeping pills help you to sleep? They don’t; they make you unconscious. Here are 17 tips to help you sleep.
Self-handicapping is a term in psychology that refers to self-sabotage – behavior designed to strategically protect your self-esteem, self-image, ego or perceived competence and image by others. Surprisingly men do it much more than women.
When you experience negative emotions (anger, fear, anxiety) your brain works immediately to help you to survive by engaging the fight-or-flight response….However, positive emotions have the opposite effect,
I had a moment of mixed joy and anguish when my mind took over. It raced well ahead of my body, and drew me compellingly forward. I felt that the moment of a lifetime had come…it wasn’t a physical barrier, but I think it had become a psychological barrier
‘Learned helplessness’ is the belief that you have no power, no control and no ability to construct your life.
When you are in love, your brain experiences the same high as if you were on the drug cocaine. Psychological factors such as values, education, intelligence, socioeconomic background, interests, hobbies and faith account for reasons that people fall in love but fails to explain chemistry.
Kang who prided herself on ‘no apologies, no excuses’, is actually apologizing now, and confessing she did it all for the wrong reasons: driven by insecurity and not feeling good enough, she battled depression, bulimia and body dysmorphia and, she got breast implants in the hope she would have the perfect body and be validated by others.
What does it take for you to quit your job? What does it take for you to quit your relationship? The answer to both of those questions maybe the same thing.
Care can only be achieved and realized when you are willing to demonstrate it in the language/form that the other person can recognize and feel. Accordingly, to truly care for someone infers that you know and understand the other person as well as their needs.
In this week’s Success Newsletter, I would like to reveal the ways that happiness makes you smarter, more creative and even more productive than when
If you believe that your happiness will come from the stamp of validation by society then you will be deeply disappointed and shattered when you fail to achieve it. It is up to you and each individual to decide what you believe is the purpose and intention of your life.
Every one of us will experience the loss of someone important in our life. Perhaps, it will be through death, a breakup, growing apart or even just moving somewhere far away. Here are 7 steps to help you to overcome the loss and renew your life.
And when you understand this concept and the 3 categories of friendships, you will also become clear about which friendships to pursue and you will gain insight into why some friendships naturally end, and others you should end.