Around 600 BC, one of the 7 sages of Greece inscribed on a temple in Delphi the words, “Know Thyself.” It’s critical right now to…
In this week’s Success Newsletter, I would like to reveal the one thing you can do to immediately disarm or even prevent an argument. First…
Covid-19 (Coronavirus) has impacted mental health in an extraordinary and unpredictable manner because no one could predict the scope and implications of a virus that…
Loneliness is the feeling of being disconnected, separate, isolated, or even feeling like you’re an outsider. Loneliness is different to feeling alone. You could be…
However, stress and over-stimulation of the vagus nerve can create neck pain, tension headaches, chest pain, stomach pain, nausea, etc. Further, shallow breathing, fear, stress…
If you respond with fear, then you will potentially be panicking and hallucinating about all of the worst possible scenarios and outcomes. You might be…
Each day, the trauma seems to intensify because we’re told more and more about what we need to be afraid of or where we’ve got…
Many of us identify with our possessions, and we are often clamoring to be somewhere else rather than where we are at this present moment.…
Imagine now a time in the future when the pandemic is over and someone asks you, “How did you handle and survive the Coronavirus pandemic”?…
If He Doesn’t Love Me Then, I Am Worthless In this week’s Success Newsletter,The irrationality and painful consequences of the belief, “I absolutely must be loved…
When you are consumed by thoughts about the other person, driven by a fear of loss or the fear that you’ve screwed up, and you’re…
Why is everyone panicking over Coronavirus? Fear is our new collective consciousness! Fear of climate change; fear of lies and propaganda; fear of guns, fear…
Your 65,000 daily thoughts, ramblings, rumination, restlessness, agitation, distraction, obsessiveness, prophecies of doom, and the incessant desire to keep moving are all the work of…
Behavior & Relationship Expert, author of Get Over Your Ex Now, Patrick Wanis, PhD, offers unusual dating and relationship advice and, shares the one secret…
The worst advice that anyone can give you when you are feeling sad is to tell you to stop feeling sad and instead be happy.…
The 3 mistakes of internal blame (self-loathing), external blame (victimhood, excuses, blaming others) or drama and negative emotions (incessant anger, bitterness, negative energy and loss…
Politics is work of a kind that requires especially pure people, because it is especially easy to become morally tainted. There is something treacherous, delusive,…
my greatest regret is that I never ‘knew’ my father – I never had a relationship with him; I was far too angry and too…
Focusing On The Bad Destroys Relationships In this week’s Success Newsletter, In all relationships, the destructive or negative things you do has greater impact and effect than…
Don’t confuse personality, character and values with timing – being relationship ready