“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you…
Moments passed when a policeman walked out in the divide, toward the protesters. He stopped halfway, and then he suddenly got down on one knee.…
Speaking the truth can be dangerous at times…If you are going to save the world, you will need courage…If you are going to save the…
7. Reality Check. If you pause, you will realize that the majority of your pain stems from wanting things to be different – the inability…
The pandemic has resulted in huge losses and major changes for all of us – lifestyle, work, job, career, finances, routine, stability, security, the former…
Resiliency is your ability to bounce back from setbacks, disappointments and failures, and to do so with new wisdom, new insights and with added motivation.…
You have the ability, power and capacity to decide in every single moment who and what you will be; you get to decide what meaning…
Around 600 BC, one of the 7 sages of Greece inscribed on a temple in Delphi the words, “Know Thyself.” It’s critical right now to…
In this week’s Success Newsletter, I would like to reveal the one thing you can do to immediately disarm or even prevent an argument. First…
Covid-19 (Coronavirus) has impacted mental health in an extraordinary and unpredictable manner because no one could predict the scope and implications of a virus that…
Loneliness is the feeling of being disconnected, separate, isolated, or even feeling like you’re an outsider. Loneliness is different to feeling alone. You could be…
However, stress and over-stimulation of the vagus nerve can create neck pain, tension headaches, chest pain, stomach pain, nausea, etc. Further, shallow breathing, fear, stress…
If you respond with fear, then you will potentially be panicking and hallucinating about all of the worst possible scenarios and outcomes. You might be…
Each day, the trauma seems to intensify because we’re told more and more about what we need to be afraid of or where we’ve got…
Many of us identify with our possessions, and we are often clamoring to be somewhere else rather than where we are at this present moment.…
Imagine now a time in the future when the pandemic is over and someone asks you, “How did you handle and survive the Coronavirus pandemic”?…
You created a belief that includes ‘should’ or ‘must’: He should love me (in this way) or I am no good; he must love me…
When you are consumed by thoughts about the other person, driven by a fear of loss or the fear that you’ve screwed up, and you’re…
Why is everyone panicking over Coronavirus? Fear is our new collective consciousness! Fear of climate change; fear of lies and propaganda; fear of guns, fear…
Your 65,000 daily thoughts, ramblings, rumination, restlessness, agitation, distraction, obsessiveness, prophecies of doom, and the incessant desire to keep moving are all the work of…