How many times per minute do you breathe? Without being consciously aware, you are probably breathing 12 -18 times per minute, and that is very…
What happens, though, when the roles are reversed, and the child is expected to give – to give in the form of taking care of,…
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Which traumas lead to Social Defeat Stress? Any trauma you experienced where you felt powerless, hopeless or helpless will lead to feeling defeated. Experiencing abuse…
Imagine a little girl who has extreme attacks of asthma every time her dad gets angry and punches the wall, or children who are diagnosed…
When you coach yourself using third-person self-talk, you immediately lower resistance and you uncover things that you didn’t consciously know about yourself.
“Why Me?” That’s the question that plagues almost every victim of a bad experience – an illness, a loss, an accident, abuse, molestation, betrayal, a…
Communicate with your friends and express everything you are feeling; go deeper than the anger and frustration. If you want to “be real”, and to…
“The Fertile Void” is a space or phase when you can’t make sense of what is happening, you cannot attribute real meaning to it; you…
How To Prevent The Top 2 Causes Of BreakupsIn this week’s Success Newsletter,5 keys to protect you from falling victim to the top 2 causes…
Controlling your emotions is not equivalent to preventing, denying or escaping an emotion…You are not the emotion; you are experiencing the emotion…As soon as you…
The media focuses on creating fear and pain because we automatically and neurologically respond more to the fear of pain than to the enticement or…
Think of your own life prior to the pandemic; what did you believe was guaranteed or certain? Your marriage, relationship, job, career, health, or investments?…Most…
3. Bickering doesn’t matter; having someone to count on is what protects your brain and health. “Good relationships don’t just protect our bodies, they protect…
How to Survive And Strengthen Your Relationships During Covid-19 – 7 tipsIn this week’s Success Newsletter,Seven tips on ways to survive and strengthen your relationships…
The Butterfly Effect – part of the Chaos Theory – states that one very small change may result in massive and unpredictable consequences: one seemingly…
“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you…
Moments passed when a policeman walked out in the divide, toward the protesters. He stopped halfway, and then he suddenly got down on one knee.…
Speaking the truth can be dangerous at times…If you are going to save the world, you will need courage…If you are going to save the…
7. Reality Check. If you pause, you will realize that the majority of your pain stems from wanting things to be different – the inability…