Links to Personal Health – Spend Less for Medical Care

Links to Personal Health - Spend Less for Medical Care

Links to Personal Health – Spend Less for Medical Care

Very few people really appreciate the value of health until the moment they get really ill.

I recall at age 18, standing on platform of a train station and observing people rushing to work, when I thought to myself “all of these people are spending all of their health to get wealth and one day, they will be spending all of their wealth to try and get back their health.”

Truly, your personal health  is priceless. And the only way to take care of your health is to take care of yourself on 4 levels:  Mental, Emotional, Physical and Spiritual.

Mental – nourish your thoughts and beliefs

Emotional – nourish your relationships with yourself and others

Physical – nourish your physical body (food, exercise, yoga, etc.)

Spiritual – nourish your purpose – live with passion, make a difference, give back to others.

The list below is a series of links to articles and resources compiled by Patricia Sarmiento “Putting the Public Back in Public Health” of with the intention of helping you to take better care of yourself and family, live longer lives and spend less on medical care.

12 Simple Ways to Save Money on Healthcare

Be Active. National Council on Fitness, Sports & Nutrition

Health Risk & Fitness Assessments

Tips For Eating Healthy While Eating Out

Travel workout: Fitness tips for business travelers

NIEHS Allergens & Irritants Guide

The Guide to Animal and Insect Allergen-Free Homes

Toxic Chemicals In Your Home

The Ultimate Guide to Pool Chemical Safety for Kids

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