Very few people really appreciate the value of health until the moment they get really ill.
I recall at age 18, standing on platform of a train station and observing people rushing to work, when I thought to myself “all of these people are spending all of their health to get wealth and one day, they will be spending all of their wealth to try and get back their health.”
Truly, your personal health is priceless. And the only way to take care of your health is to take care of yourself on 4 levels: Mental, Emotional, Physical and Spiritual.
Mental – nourish your thoughts and beliefs
Emotional – nourish your relationships with yourself and others
Physical – nourish your physical body (food, exercise, yoga, etc.)
Spiritual – nourish your purpose – live with passion, make a difference, give back to others.
The list below is a series of links to articles and resources compiled by Patricia Sarmiento “Putting the Public Back in Public Health” of https://publichealthcorps.org/ with the intention of helping you to take better care of yourself and family, live longer lives and spend less on medical care.
12 Simple Ways to Save Money on Healthcare
Be Active. National Council on Fitness, Sports & Nutrition
Health Risk & Fitness Assessments
Tips For Eating Healthy While Eating Out
Travel workout: Fitness tips for business travelers
NIEHS Allergens & Irritants Guide
The Guide to Animal and Insect Allergen-Free Homes
The Ultimate Guide to Pool Chemical Safety for Kids
Patrick Wanis, PhD, is a renowned relationship and behavioral expert with over 25 years of experience. Creator of SRTT Therapy (Subconscious Rapid Transformation Technique), he specializes in resolving root causes of trauma and other conditions without reliving pain or retraumatization. He has developed various psychological assessments on emotional intelligence, relationships, self-sabotage, and authenticity, and serves diverse clients from celebrities to teens. A trusted media source, Global media including CNN, BBC, FOX News turn to Wanis for insights into relationships, sexuality, human motivation, trauma, communication, body language, and persuasion.