I now perceive life very differently as a result of Covid-19. I realize more than ever that we are not just human beings – we…
You are not actually thinking about love, compatibility, shared values, shared goals and dreams or emotional intimacy. You are only thinking about the commitment –…
In this week’s Success Newsletter, I would like to reveal what it means to be authentic and the 2 keys to being authentic. First a……
In this week’s Success Newsletter, I would like to reveal the 20 principals that demonstrate real care – at home and at work. First a……
Finding closure in a relationship simply means bringing the relationship to an end – and on all levels – mental, physical and emotional. It is…
Everyone is self-centered. Even the people who give to charities or serve others or preach to ‘save’ others or pray for others or meditate for…
If letting go of the past simply means returning to normal or baseline, then your focus becomes just holding onto what you have (avoiding loss)…
Hopelessness does not sustain life! So, what is hope to you? Is it a desire; wishful thinking; probability, possibility or just an emotion of expecting…
Here are the 7 most common self-sabotaging behaviors following a breakup and which I have identified through both work with clients and the responses of…
The core strategy for anyone to control you is to make you the child by convincing you that you cannot trust yourself, that they know…
You will also experience sadness when there is a change in your life, particularly a dramatic change or end – again, even if you wanted…
“Ceaseless optimism about the future only makes for a greater shock when things go wrong; by fighting to maintain only positive beliefs about the future,…
People with a fixed mindset tend to ignore useful negative feedback – ‘I am my mistakes, I am my failures, I am innately bad; they…
The thoughts that create suffering are the thoughts whereby you refuse to accept change, or you resist or struggle against people and things over which…
One form of happiness leads to health via an anti-inflammatory and anti-viral response in the body, while the other leads to a decrease in the…
When you decide that it is your role to please everyone or to make everyone else around you happy, then you will never be able…
How many times per minute do you breathe? Without being consciously aware, you are probably breathing 12 -18 times per minute, and that is very…
What happens, though, when the roles are reversed, and the child is expected to give – to give in the form of taking care of,…
There is no excerpt because this is a protected post. Patrick Wanis Ph.D.Anointed “The Woman Expert” by WGN Chicago, Patrick Wanis PhD is a renowned…
Which traumas lead to Social Defeat Stress? Any trauma you experienced where you felt powerless, hopeless or helpless will lead to feeling defeated. Experiencing abuse…