Everyone is self-centered. Even the people who give to charities or serve others or preach to ‘save’ others or pray for others or meditate for…
If letting go of the past simply means returning to normal or baseline, then your focus becomes just holding onto what you have (avoiding loss)…
Hopelessness does not sustain life! So, what is hope to you? Is it a desire; wishful thinking; probability, possibility or just an emotion of expecting…
7 Things You Do That Give Control To Your Ex Over YouIn this week’s Success Newsletter, I would like to reveal,7 key self-sabotaging behaviors that…
The core strategy for anyone to control you is to make you the child by convincing you that you cannot trust yourself, that they know…
You will also experience sadness when there is a change in your life, particularly a dramatic change or end – again, even if you wanted…
“Ceaseless optimism about the future only makes for a greater shock when things go wrong; by fighting to maintain only positive beliefs about the future,…
People with a fixed mindset tend to ignore useful negative feedback – ‘I am my mistakes, I am my failures, I am innately bad; they…
The thoughts that create suffering are the thoughts whereby you refuse to accept change, or you resist or struggle against people and things over which…
One form of happiness leads to health via an anti-inflammatory and anti-viral response in the body, while the other leads to a decrease in the…
When you decide that it is your role to please everyone or to make everyone else around you happy, then you will never be able…
How many times per minute do you breathe? Without being consciously aware, you are probably breathing 12 -18 times per minute, and that is very…
What happens, though, when the roles are reversed, and the child is expected to give – to give in the form of taking care of,…
There is no excerpt because this is a protected post. Patrick Wanis Ph.D. Patrick Wanis, PhD, is a renowned relationship and behavioral expert with over…
In this week’s Success Newsletter, I would like to reveal the impact of feeling defeated – hopeless and helpless – and the link between the…
In this week’s Success Newsletter, I would like to reveal what trauma really is, the ways it affects your body, brain and health outcomes for…
When you coach yourself using third-person self-talk, you immediately lower resistance and you uncover things that you didn’t consciously know about yourself. Patrick Wanis Ph.D.…
“Why Me?” That’s the question that plagues almost every victim of a bad experience – an illness, a loss, an accident, abuse, molestation, betrayal, a…
Communicate with your friends and express everything you are feeling; go deeper than the anger and frustration. If you want to “be real”, and to…
“The Fertile Void” is a space or phase when you can’t make sense of what is happening, you cannot attribute real meaning to it; you…