One form of happiness leads to health via an anti-inflammatory and anti-viral response in the body, while the other leads to a decrease in the…
When you decide that it is your role to please everyone or to make everyone else around you happy, then you will never be able…
How many times per minute do you breathe? Without being consciously aware, you are probably breathing 12 -18 times per minute, and that is very…
What happens, though, when the roles are reversed, and the child is expected to give – to give in the form of taking care of,…
There is no excerpt because this is a protected post. Patrick Wanis Ph.D.Anointed “The Woman Expert” by WGN Chicago, Patrick Wanis PhD is a renowned…
Which traumas lead to Social Defeat Stress? Any trauma you experienced where you felt powerless, hopeless or helpless will lead to feeling defeated. Experiencing abuse…
Imagine a little girl who has extreme attacks of asthma every time her dad gets angry and punches the wall, or children who are diagnosed…
When you coach yourself using third-person self-talk, you immediately lower resistance and you uncover things that you didn’t consciously know about yourself. Patrick Wanis Ph.D.Anointed…
“Why Me?” That’s the question that plagues almost every victim of a bad experience – an illness, a loss, an accident, abuse, molestation, betrayal, a…
Communicate with your friends and express everything you are feeling; go deeper than the anger and frustration. If you want to “be real”, and to…
“The Fertile Void” is a space or phase when you can’t make sense of what is happening, you cannot attribute real meaning to it; you…
Most couples ignore such clashes in values until they become deal breakers, not realizing they were always unspoken deal breakers. Thus, it makes sense that…
Controlling your emotions is not equivalent to preventing, denying or escaping an emotion…You are not the emotion; you are experiencing the emotion…As soon as you…
The media focuses on creating fear and pain because we automatically and neurologically respond more to the fear of pain than to the enticement or…
Think of your own life prior to the pandemic; what did you believe was guaranteed or certain? Your marriage, relationship, job, career, health, or investments?…Most…
3. Bickering doesn’t matter; having someone to count on is what protects your brain and health. “Good relationships don’t just protect our bodies, they protect…
Covid-19 and forced togetherness easily bring out the worst in relationships (i.e. the truth is being presented and people are exposed for who they really…
The Butterfly Effect – part of the Chaos Theory – states that one very small change may result in massive and unpredictable consequences: one seemingly…
“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you…
Moments passed when a policeman walked out in the divide, toward the protesters. He stopped halfway, and then he suddenly got down on one knee.…